Faculty/Staff Yoga Class

You are invited to join us for a yoga class with Beth Segaloff!  This yoga class is your permission slip to show up in any way you need and all levels are welcome and encouraged to attend. During the session, you will be invited to practice using movement, breath and rest as ways to: 

• Relieve stress and anxiety
• Create strength and flexibility ( physically and mentally )
• Cultivate calm and peace
• Explore how to create balance in all areas of your life