Whole Life Challenge for Faculty & Staff!

What if I told you that in 6 weeks you could participate in something that could help transform the way you live and feel?

For 6 weeks, you’ll make the choice to invest in yourself – whether it be sleeping better, eating “cleaner”, or simply drinking more water. Yes, it will be a challenge, but also an exploration and for those who make it to the end – an accomplishment.

Whole Life Challenge is a program designed to improve one or all of the following 7 Daily Habits: Nutrition, Exercise, Mobility, Hydration, Sleep, Well-Being, Reflection. By participating in the Challenge, you will break through your comfort zone and do something you might not currently think is possible.

Would you be interested in participating? The New Year’s Challenge starts January 21, 2023 and would be open to Fairfield University employees on a first-come, first-serve basis. The Health & Wellness Committee will be sponsoring the cost of the Whole Life Challenge registration.  

For more information on the WLC, please click on the link: https://www.wholelifechallenge.com.  If you would be interested in participating, please email Allison Voss, avoss@fairfield.edu.