Calm: Tips and resources for getting better sleep

There’s no such thing as being a “bad sleeper,” but many of us are regularly getting a bad night’s sleep (1 in 3, according to the CDC). Sleeping poorly isn’t just an issue of feeling groggy or cranky around our loved ones or colleagues — how well we rest can play into our long-term health, our physical safety, and our overall happiness.

Wherever you are in your journey toward getting good rest — whether that’s figuring out how to go to bed earlier or wondering what keeps waking you up in the middle of the night — you have resources for better sleep with Calm, our partner for mental well-being.

Calm has a library of sleep resources for you to cozy up and fall asleep faster for a better night’s sleep:

• Fall asleep faster with relaxing sounds, like a rainy Soundscape, a Sleep Story, or meditation series on sleep
• Take Calm’s Better Sleep Masterclass to learn Dr. Michael Breus’s tips and tools for sleeping better
• Explore what supports better sleep habits for you through the Mindful Sleep Journal

Prioritizing sleep during times of stress or change can feel difficult, but with a little practice and support, you can get the deeper sleep you deserve.

Haven't activated your free Calm Premium account yet? Regular part time (scheduled 20+ hours/week) and full time employees can click here to sign up for a free Calm membership: https://www.calm.com/b2b/fairfield-university/subscribe